Announcing the Anniversary Edition of Fred L. Miller's "How to Calm Down Even if You're Absolutely, Totally Nuts." The title reflects today's increasing difficulty in finding calm. Miller, an

Announcing the Anniversary Edition of Fred L. Miller's "How to Calm Down Even if You're Absolutely, Totally Nuts." The title reflects today's increasing difficulty in finding calm. Miller, an author and teacher, developed his methods after 25 years in demanding television production and advertising, experiences that nearly drove him "nuts."

Read the first chapter here or purchase the book on Amazon here.

In 2022, aspiring marine biologist Asa Miller, with deep roots in Cuba, learned about coral restoration efforts in the country's Matanzas Province. Recognizing that developing nations like Cuba

In 2022, aspiring marine biologist Asa Miller, with deep roots in Cuba, learned about coral restoration efforts in the country's Matanzas Province. Recognizing that developing nations like Cuba disproportionately suffer from global coral loss and often lack resources, Miller launched `¡Viva el Vivero!` (Long Live the Nursery!) in 2023. This international campaign to restore Cuba's stunning coral reefs has since won multiple conservation awards.

During visits to Matanzas, 17-year-old Miller interviewed divers and scientists, analyzed coral nursery data, and mapped restoration sites. Back in New York, he founded a high school marine biology club to raise funds for planting coral fragments. Miller also produced an award-winning documentary showcasing his team's restoration methods, serving as a primer for other developing countries.