Our brains are wired for the familiar, but changing this wiring can transform your life. Neuroscientist Nicole Vignola explains how deeply rooted beliefs, often shaped by upbringing and natural

Our brains are wired for the familiar, but changing this wiring can transform your life. Neuroscientist Nicole Vignola explains how deeply rooted beliefs, often shaped by upbringing and natural biases like negativity and confirmation, can limit our potential and keep us trapped in old thought patterns.

However, our brains are capable of change at any age. By practicing metacognition—observing our thoughts—and challenging automatic beliefs, we can rewire our perceptions and create empowering new narratives. This approach helps us break free, fostering a mindset for human optimization, health, and peak performance. Read more from Nicole Vignola here.

From grizzlies to spectacled bears, 'Natural World: Meet The Bears' reveals how these animals overcome life's challenges. Discover their adaptability in finding food, raising cubs, confronting

From grizzlies to spectacled bears, 'Natural World: Meet The Bears' reveals how these animals overcome life's challenges. Discover their adaptability in finding food, raising cubs, confronting rivals, and surviving habitat loss, thanks to their intelligence, strength, and resilience.

Welcome to BBC Earth, offering 50 years of captivating natural history. Subscribe: BBC Earth Sub. Get our newsletter: BBC Earth Newsletter. Watch more: Best of BBC Earth, Planet Earth III, Frozen Planet II, and Blue Planet II in 4K. Feedback: BBC Worldwide Feedback.

The Women's Earth and Climate Action Network (WECAN) International presents the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond. This free public forum will take

The Women's Earth and Climate Action Network (WECAN) International presents the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond. This free public forum will take place from June 23-28, 2025, daily from 1:00 - 6:00 PM ET, addressing solutions for human rights and nature protection.

The Assembly will unite grassroots women leaders, global advocates, and policymakers to accelerate a transformative path to a healthy and just world amidst the growing polycrisis. It features over 125 speakers from 50 countries across 25 panels, with interpretation available in English, Spanish, Portuguese, and French.

Register for full engagement and interpretation via Zoom: https://tinyurl.com/CJ-2025. Learn more about the schedule and speakers: https://www.wecaninternational.org/womens-assembly.

The Women's Earth and Climate Action Network (WECAN) International presents the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond. This free, public forum, held June

The Women's Earth and Climate Action Network (WECAN) International presents the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond. This free, public forum, held June 23-28, 2025 (1-6 PM ET daily), will unite grassroots leaders, advocates, and policymakers. It aims to showcase diverse solutions and strategies for human rights and nature protection, accelerating a just and healthy world amidst growing global challenges.

Featuring over 125 speakers from 50 countries across 25 panels, the Assembly offers interpretation in English, Spanish, Portuguese, and French. Register for full engagement and interpretation via Zoom: https://tinyurl.com/CJ-2025. Learn more about the schedule and speakers: https://www.wecaninternational.org/womens-assembly.

The Women's Earth and Climate Action Network (WECAN) International presents the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond. This free public forum, held June

The Women's Earth and Climate Action Network (WECAN) International presents the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond. This free public forum, held June 23-28, 2025 (1:00 - 6:00 PM ET daily), will unite grassroots leaders, advocates, and policymakers. It aims to accelerate solutions for human rights and nature protection amidst the growing polycrisis, fostering a just and healthy world.

Featuring over 125 speakers from 50 countries across 25 panels, the Assembly offers interpretation in English, Spanish, Portuguese, and French. To access full engagement and interpretation, please register on Zoom: https://tinyurl.com/CJ-2025. Learn more about the schedule and speakers here: https://www.wecaninternational.org/womens-assembly.

The Women's Earth and Climate Action Network (WECAN) International presents the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond, from June 23-28, 2025 (1:00-6:00pm

The Women's Earth and Climate Action Network (WECAN) International presents the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond, from June 23-28, 2025 (1:00-6:00pm ET daily). This free public forum will unite grassroots leaders, advocates, and policymakers to address solutions for human rights and nature, accelerating a just and healthy world.

Featuring over 125 speakers from 50 countries across 25 panels, the Assembly offers interpretation in English, Spanish, Portuguese, and French. Register for full engagement and interpretation via Zoom: https://tinyurl.com/CJ-2025. Learn more about the schedule and speakers: https://www.wecaninternational.org/womens-assembly.

The Women's Earth and Climate Action Network (WECAN) International is organizing the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond. This free public forum, held

The Women's Earth and Climate Action Network (WECAN) International is organizing the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond. This free public forum, held June 23-28, 2025 (1:00-6:00pm ET daily), will address critical solutions for human rights and nature protection amidst a growing polycrisis.

The Assembly unites diverse grassroots women leaders, advocates, and policymakers. Over 125 speakers from 50 countries will present on 25 panels across six days, showcasing visions and strategies for a healthy, just world. Interpretation is available in English, Spanish, Portuguese, and French.

To access interpretation and full engagement, register via Zoom: https://tinyurl.com/CJ-2025. Learn more about the schedule and speakers: https://www.wecaninternational.org/womens-assembly.

The Women's Earth and Climate Action Network (WECAN) International is organizing the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond. This free, public forum, held

The Women's Earth and Climate Action Network (WECAN) International is organizing the virtual Global Women’s Assembly for Climate Justice: Path to COP30 and Beyond. This free, public forum, held June 23-28, 2025 (1-6 PM ET daily), will unite grassroots women leaders, advocates, and policymakers. It aims to showcase diverse solutions and strategies for human rights and nature protection, fostering a just and healthy world amidst global challenges.

Featuring over 125 speakers from 50 countries across 25 panels, the Assembly offers interpretation in English, Spanish, Portuguese, and French. Register for full engagement and interpretation via Zoom: https://tinyurl.com/CJ-2025. Learn more about the schedule and speakers: https://www.wecaninternational.org/womens-assembly.

David Attenborough reflects on a memorable gorilla encounter in "Making Life on Earth: Attenborough’s Greatest Adventure," available on [iPlayer](https://www.bbc.co.uk/iplayer) from May 3. This

David Attenborough reflects on a memorable gorilla encounter in "Making Life on Earth: Attenborough’s Greatest Adventure," available on [iPlayer](https://www.bbc.co.uk/iplayer) from May 3. This program delves into the making of a famous BBC wildlife blockbuster, featuring exclusive interviews with Attenborough and his original production team.

Discover more natural wonders by [subscribing to BBC Earth](http://bit.ly/BBCEarthSub) or [signing up for our newsletter](https://www.bbcearth.com/newsletter). Explore captivating content through playlists like [Best of BBC Earth](https://bit.ly/BestOfBBCEarth) and [Planet Earth III](https://bit.ly/PlanetEarthIIIPlaylist). For service information and feedback, visit [BBC Worldwide](http://bbcworldwide.com/vod-feedback--contact-details.aspx).

In the Sahara desert, silver ants can tolerate temperatures lethal to other land animals, though they can only survive the extreme heat for less than ten minutes.

Discover more incredible

In the Sahara desert, silver ants can tolerate temperatures lethal to other land animals, though they can only survive the extreme heat for less than ten minutes.

Discover more incredible wildlife stories by subscribing to BBC Earth: Subscribe to BBC Earth. Stay updated with the latest news and exclusives by signing up for our newsletter: BBC Earth Newsletter.

This clip is from 'Africa' (2013), an epic journey showcasing the continent's diverse landscapes and mesmerising creatures. Welcome to BBC Earth, your source for 50 years of entertaining and thought-provoking natural history content.